7/15/2023 0 Comments Tomato calories![]() However, fresh and processed tomatoes have a few differences. ![]() Lycopene is present in all tomato products. Lycopene Content and Bioavailability In Tomatoes and Tomato Products Key Point: Systematic reviews and randomized controlled trials show that lycopene, a carotenoid in tomatoes, may have health-protective effects. A systematic review and meta-analysis of 28 studies demonstrated that high intakes (and high blood levels) of lycopene are significantly associated with reduced risk of stroke, overall mortality, and cardiovascular disease ( 8). ![]() After 12 weeks, the lycopene group had significantly lower levels of UV-induced photodamage ( 7). In the study, 75 volunteers took a lycopene supplement (7.5 mg) daily for 12 weeks, while 74 participants received a placebo pill. ![]()
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